Challenged with forward progress? Knowing that you need to take it to the next level but not sure of the steps? Understand some of the limiting beliefs that you may have...
Six 75 min Coaching Sessions
1 hr 15 min
Root To Rise  



August 23 ,2017 5-7pm                                                                   Hartley Nature Center


A workshop to focus on creating greater body awareness using techniques of moment, breath work and discourse. This is a chance to help you gain presence in your body allowing you to feel more centered and balanced. 

Hosted by Eric Kolesar and  Runa Yoga

Duluth, Minnesota USA

Breath Move Grow Yoga and SUP Yoga 

April 19 - 23, 2017                                                                                                  Istmo Retreat 

Enjoy 4 days and nights on the beautiful pacific coast of Panama as you relax, renew and rejuvenate.

  • Relax in the natural beauty while you participate in daily meditation and yoga practices.  

  • Renew your spirit with SUP adventures, a life coaching session, and posture & energy workshops.  

  • Rejuvenate with individual time for peaceful reflection balanced with multiple group activities!

Eric and Linda have prepared an exciting schedule for you designed to allow you  to relax, renew, and rejuvenate.  Each day you will enjoy a yoga session designed to help calm and strengthen your mind, body and spirit. There will be daily breakout sessions focusing on improving your asana practice and raising your energetic vibration. You will have time to explore the nature of Panama as you hike through the forest, walk on the beach, and practice yoga on your stand up paddle board in a mountain lagoon and in the Pacific ocean.

Hosted by Eric Kolesar,  Linda Farrell and  Lauren Spicer



Istmo Panma