Root To Rise
August 23 ,2017 5-7pm Hartley Nature Center
A workshop to focus on creating greater body awareness using techniques of moment, breath work and discourse. This is a chance to help you gain presence in your body allowing you to feel more centered and balanced.
Hosted by Eric Kolesar and Runa Yoga
Duluth, Minnesota USA
Breath Move Grow Yoga and SUP Yoga
Enjoy 4 days and nights on the beautiful pacific coast of Panama as you relax, renew and rejuvenate.
Relax in the natural beauty while you participate in daily meditation and yoga practices.
Renew your spirit with SUP adventures, a life coaching session, and posture & energy workshops.
Rejuvenate with individual time for peaceful reflection balanced with multiple group activities!
Eric and Linda have prepared an exciting schedule for you designed to allow you to relax, renew, and rejuvenate. Each day you will enjoy a yoga session designed to help calm and strengthen your mind, body and spirit. There will be daily breakout sessions focusing on improving your asana practice and raising your energetic vibration. You will have time to explore the nature of Panama as you hike through the forest, walk on the beach, and practice yoga on your stand up paddle board in a mountain lagoon and in the Pacific ocean.