5 Elements Yoga Retreat 

Oct 6th - 13th 2018                                           Goddess Garden 

Eric Kolesar is teaming up with  Dan Morgan and John Shaffer for an unforgettable, transformative and rejuvenating week-long retreat in the naturally beautiful and tranquil settings of the magical eco retreat. 

  • Learn and practice how to safely free your body through daily diverse movement

  • Explore and connect your physical body through more mindfulness and awareness

  • Experience the jungle and mother earth in her finest, rawest, and most natural setting

  • Awaken to the morning sounds of the Rainforest while enjoying a herbal tea, coffee, or both before enjoying a yoga practice.

  • Tease your taste buds with freshly prepared nutritious and delicious food - 3 times daily.

  • Rest, Relax, & Release either poolside or through a restorative practice.

  • Go on a deep inward journey beyond the physical body as the spiritual and emotional boundaries are pushed with various workshops over the week.

  • Indulge in the local culture on our day trip to the local town of Puerto Viejo.

Cahuita Costa Rica




Yoga & Meditation Retreat

Oct 28th - Nov 3rd 2018                                              Apoyo Lodge 

Experience a piece of heaven on earth at Apoyo Lodge, a luxury boutique resort and spa tucked away on the shore of Nicaragua’s Laguna de Apoyo. This picturesque lake conceals a volcano that imploded and filled with mineral-rich water millions of years ago. The tranquil setting serves as the ideal backdrop for a retreat uniquely designed to bring your body, mind and spirit into alignment. 


You’ll wake up in a beautiful lakefront lodge and walk a few steps to the outdoor yoga studio overlooking the water. After a healthy gourmet breakfast, enjoy activities like swimming, hiking or reading in a hammock. Each day will have a unique focus designed to overcome common obstacles in our lives through workshops, yoga practice, guided meditation and plenty of time for both socializing and quiet introspection. There will be a day trip to the historic and extremely photogenic town of Granada, and an optional evening trip to an active volcano!


You’ll walk away rejuvenated, with a usable set of tools you can use every day to live with greater purpose and presence. As with all HLN retreats we use a blend of ancient teachings and modern science to raise our consciousness to live at a higher vibration. 





SUP, Sail & Yoga Retreat

Dec 1st - 8th 2018                                            Costa Dulce Retreat Center

Retreat for a blissful week into the hidden jungle-and-beachfront paradise of Nicaragua’s Costa Dulce (“sweet coast”). With daily yoga classes, stand-up paddle boarding (SUP) and sweeping ocean views, you’ll be invigorated and empowered to connect with your most authentic self and find greater balance in your body, mind and spirit. 


You’ll wake up in a luxury-meets-rustic bungalow to the sound of waves and walk a few steps to the open-air yoga studio overlooking the Pacific Ocean. After a healthy gourmet breakfast, enjoy activities like swimming, surfing, hiking or reading in a hammock. Then join your SUP guide for paddle boarding (all levels, no prior experience needed) and hone your balance skills with a yoga pose or two. There will be a sailing excursion on our private sailboat and opportunities to help local sea turtle conservation efforts by guarding the hatchery at night or even releasing newly hatched baby sea turtles into the ocean!


As with all HLN retreats we use a blend of ancient teachings and modern science to raise our consciousness to live at a higher vibration. Life is slower and sweeter here in Nicaragua. ‘Sea’ you there!

San Juan Del Sur, Nicaragua

10 Dec

Dec  10 - 16  2018                                   Leaves and Lizards Retreat 

Join us at the Leaves and Lizards Retreat Center in La Fortuna, Costa Rica for a life-changing week of yoga, self-discovery and partnership with your own horse. There’s no need to be a horse lover or have prior riding experience. Just bring your curiosity, and an open mind and heart. Equine-facilitated experiential learning is a method of connecting with these special horses to ultimately connect better with yourself and harness your inner strength, balance and power. 

You’ll wake up each morning in a comfortable bungalow with the sun illuminating the stunning Arenal Volcano. Immerse yourself in nature with daily guided yoga practice, soak in a mineral hot springs, enjoy delicious healthy meals, and of course bond with your own personal horse partner. Through specially designed exercises and coaching sessions, you’ll leave feeling more grounded, rejuvenated and empowered to live life at a higher vibration as your authentic self.

La Fortuna, Costa Rica


Eric Kolesar​​

call or text 310-938-8417


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